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In one such study, which assessed 52 participants in a controlled clinical environment. Participants were asked to work out at least three times a week for 14 days and use a CBD cream afterwards. The results revealed that CBD was effective at relieving post-exercise joint stiffness and muscle tension in over 97% of participants. Another 2020 study showed that CBD use significantly reduced muscle aches and improved the rate of muscle recovery, compared to no intervention.

Such trials have laid the groundwork for further research into how CBD anti-inflammatory effects benefit regular gym-goers and athletes. Despite research into this specific area being in the preliminary stages, several professional athletes have come forward, advocating the benefits of this natural product for muscle recovery.